About Holistic Health Coaching 

What is a health coach?

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food and lifestyle changes by tailoring individualized wellness programs to meet their client’s needs.  
    

Health is a journey, not a destination. It is a state of overall wellness; physical, mental, emotional.  As your holistic health coach, I will assist you in nourishing yourself On and Off the plate.  Together, through the 6 month program, we will look at primary food: your career, relationships, physical activity, as well as food. Food changes everything, from your blood to your DNA. 

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What This Program Includes: 

- Two Hour Long Coaching Sessions per Month 
- Three 60 Minute Craniosacral Therapy Treatments to Hit the Reset Button on Your Nervous System
- Check-ins by Email or Phone Between Sessions
- A Pantry Makeover
- A Health Food Store Tour
- Accountability